Cream of Spinach Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
3 packets (750 g) Frozen spinach2 tbsp butter1 small finely chopped Onion1 clove garlic finely chopped2 tbsp Plain Flour4 cups Chicken StockSalt & Pepper to taste1/2 tsp Nutmeg (or to taste)1 cup light creamCayenne Pepper to taste
1. Place unthawed spinach in a saucepan, cover & cook gently for 10 min or until soft. Drain well & transfer to food processor.
2 Place butter in a saucepan and cook onion& garlic until soft.
3.Sprinkle flour & stir until onion is golden.
4.Add stock & boil for 5 min stirring.
5.Add half this liquid to the spinach in the food processor & puree until smooth. Return to the saucepan & season with salt, pepper & nutmeg.
6. Add cream & heat gently. Do NOT boil.
7. Serve with a sprinkle of cayenne.
Makes 6 serves (2 ladles per bowl!)
Number of Servings: 6
Recipe submitted by SparkPeople user SEAMSIMPOSSIBLE.
2 Place butter in a saucepan and cook onion& garlic until soft.
3.Sprinkle flour & stir until onion is golden.
4.Add stock & boil for 5 min stirring.
5.Add half this liquid to the spinach in the food processor & puree until smooth. Return to the saucepan & season with salt, pepper & nutmeg.
6. Add cream & heat gently. Do NOT boil.
7. Serve with a sprinkle of cayenne.
Makes 6 serves (2 ladles per bowl!)
Number of Servings: 6
Recipe submitted by SparkPeople user SEAMSIMPOSSIBLE.
Nutritional Info Amount Per Serving
- Calories: 231.0
- Total Fat: 14.0 g
- Cholesterol: 42.0 mg
- Sodium: 676.3 mg
- Total Carbs: 19.1 g
- Dietary Fiber: 4.2 g
- Protein: 9.8 g
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