Breadless Tuna Sandwich
- Number of Servings: 1
Ingredients
# Tuna, Canned in Water, 1 can (remove)# Romaine Lettuce (salad), 1 inner leaf (remove)# Yellow Mustard, 2 tsp or 1 packet (remove)# *Kraft miracle whip regular, 2 tbsp (remove)
drain 1 3 ounce can of tuna fish
remove 1 leaf from a whole head of romaine lettuce and rinse. blot dry.
place drained tuna onto the center of the romaine leaf
top with 2 tsp of mustard and 2 tbsp of miracle whip or regular mayonnaise.
fold the leaf in half over contents and enjoy.
Number of Servings: 1
Recipe submitted by SparkPeople user LUVWOLVES2.
remove 1 leaf from a whole head of romaine lettuce and rinse. blot dry.
place drained tuna onto the center of the romaine leaf
top with 2 tsp of mustard and 2 tbsp of miracle whip or regular mayonnaise.
fold the leaf in half over contents and enjoy.
Number of Servings: 1
Recipe submitted by SparkPeople user LUVWOLVES2.
Nutritional Info Amount Per Serving
- Calories: 279.4
- Total Fat: 7.7 g
- Cholesterol: 59.5 mg
- Sodium: 910.5 mg
- Total Carbs: 5.0 g
- Dietary Fiber: 0.5 g
- Protein: 44.6 g
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