Syd's Vegan Raita

Name: Syd''s Vegan Raita Recipe
Prep time: 10 min
Total time: 10 min
Yield: 4
Ingredients: 1 1/2 cucumbers peeled quartered and sliced; 1/2 cup Wildwood Plain Soyogurt; 2 small cloves garlic crushed; salt to taste

Minutes to Prepare: 10

Number of Servings: 4

Ingredients

1 1/2 cucumbers, peeled, quartered and sliced1/2 cup Wildwood Plain Soyogurt2 small cloves garlic, crushedsalt to taste

Directions

Slice cukes into small pieces. Add crushed garlic. Sprinkle with sea salt and mix well. Add yogurt and mix well.

Number of Servings: 4

Recipe submitted by SparkPeople user SYDMJOHNSON.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 27.0
Total Fat: 0.8 g
Cholesterol: 0.0 mg
Sodium: 328.8 mg
Total Carbs: 4.0 g
Dietary Fiber: 1.3 g
Protein: 1.7 g

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