Chiles Rellenos recipe (my spin)

Name: Chiles Rellenos recipe (my spin) Recipe
Yield: 8
Ingredients: 1 Cup Chopped onion; 2 Cloves Chopped garlic; 1 tsp Cumin; 1 tsp Coriander; 1 pkg MorningStar Farms Vegetarian Crumbles; 1 16 Oz can Fat Free Refried Beans; 2 8 Oz. Can green chiles; 1 cup corn; 3 whole eggs; 3 egg whites; 1 2/3 Cup 2% Milk; 1/3 Cup & 2 TBSP flour; 1/8 tsp hot sauce (more to taste); 1 pkg (1 3/4 Cup) Kraft 2% Cojack Cheese

Number of Servings: 8

Ingredients

1 Cup Chopped onion2 Cloves Chopped garlic1 tsp Cumin1 tsp Coriander1 pkg MorningStar Farms Vegetarian Crumbles1 16 Oz can Fat Free Refried Beans2 8 Oz. Can green chiles1 cup corn3 whole eggs3 egg whites1 2/3 Cup 2% Milk1/3 Cup & 2 TBSP flour1/8 tsp hot sauce (more to taste)1 pkg (1 3/4 Cup) Kraft 2% Cojack Cheese

Directions

Cook crumbles and onion and garlic in a nonstick skillet over medium-high heat until browned, stirring to crumble. Combine crumble mixture, cumin, and next 5 ingredients in a bowl. Stir well, and set aside. Arrange half of green chile strips in an 11 x 7-inch baking dish; top with half of cheese. Spoon mounds of bean mixture onto cheese, and spread gently, leaving a 1/4-inch border around edge of dish; top with corn. Arrange remaining chile strips over corn; top with remaining cheese. Set aside. Combine flour and salt in a bowl; gradually add milk and hot sauce, stirring with a wire whisk until blended. Stir in eggs and egg whites; pour overcasserole. Bake at 350� for 1 hour and 5 minutes or until set; let stand 5 minutes.

Number of Servings: 8

Recipe submitted by SparkPeople user BONFIRE8171.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 252.8
Total Fat: 9.0 g
Cholesterol: 91.7 mg
Sodium: 951.4 mg
Total Carbs: 24.8 g
Dietary Fiber: 4.4 g
Protein: 19.4 g

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