Curried Quinoa Salad with Mango
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 14
Ingredients
2 cups (dry) quinoa, cooked and fluffed1/2 cup virgin olive oil4 tbsp. lime juice2 tbsp. hot mango chutney1 tbsp. curry powder1 tsp. dry mustardsalt to taste1 T Better Than Bouillon Organic Chicken Reduced Sodium2 mangos, cleaned and chopped ( 2 cups)2 large English cucumber, with peel, chopped ( 4 cups)1 red bell pepper, chopped ( 1 cup)6 green onions, chopped ( 1 cup )
Start to cook your quinoa first. If you aren't vegetarian, use an appropriate amount of chicken boullion with your cooking water.
Combine next 5 ingredients ( oil, lime juice, chutney, curry powder, dry mustard ) and whisk.
Chop up all the vegetables. Toss in 1/2 of the dressing.
When the quinoa is done, let it cool a bit and fluff it with a fork, then add to vegetable mixture, and mix in remaining dressing.
By my calculations, this makes 14 one cup servings.
Combine next 5 ingredients ( oil, lime juice, chutney, curry powder, dry mustard ) and whisk.
Chop up all the vegetables. Toss in 1/2 of the dressing.
When the quinoa is done, let it cool a bit and fluff it with a fork, then add to vegetable mixture, and mix in remaining dressing.
By my calculations, this makes 14 one cup servings.
Nutritional Info Amount Per Serving
- Calories: 209.1
- Total Fat: 9.6 g
- Cholesterol: 0.0 mg
- Sodium: 102.7 mg
- Total Carbs: 27.8 g
- Dietary Fiber: 3.1 g
- Protein: 4.3 g
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