Tomato Stew
- Number of Servings: 16
Ingredients
Number of Servings: 16
Recipe submitted by SparkPeople user RPRAYING.
* *Lean Ground Sirloin 10% Fat, 16 oz (can be made without; i.e.,vegetarian, if preferred) * Onions, raw, 1.25 cup, chopped * Carrots, raw, 1 cup, grated or chopped * Celery, raw, 3 stalk, medium (7-1/2" - 8" long) * Green Peppers (bell peppers), 1 cup, chopped * Mushrooms, 1 cup * Cut Green Beans, Frozen, 2 cup * Garden Patch, Tomato Juice Blend, Trader Joe's, 6 cup * *Splenda Sugar Blend for Baking, 2 tsp * Celery seed, 1 tsp * *Cumin seed, 1 tsp * Garlic, 3 cloves*Bring to boil & Simmer 30 minutes
Number of Servings: 16
Recipe submitted by SparkPeople user RPRAYING.
Nutritional Info Amount Per Serving
- Calories: 94.9
- Total Fat: 3.1 g
- Cholesterol: 15.7 mg
- Sodium: 348.8 mg
- Total Carbs: 9.4 g
- Dietary Fiber: 2.1 g
- Protein: 7.8 g
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