Pete's Wicked Good Jambalya

Name: Pete''s Wicked Good Jambalya Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 13
Ingredients: Canola Oil; 2-3 boneless skinless chicken breasts cubed; 1 package turkey sausage cubed; 1 Tbsp margarine; 1 green pepper diced; 1 onion diced; 2 celery stalks diced; 1-2 Tbsp unbleached flour; 2 cans chicken stock/broth; garlic to taste diced; 1 can diced tomatoes; 1 Tbsp chili powder; 1 Tbsp cumin; salt & pepper to taste; 2 bay leaves; 2 cans black beans drained; 1 can drained or frozen package corn

Minutes to Prepare: 15
Minutes to Cook: 30

Number of Servings: 13

Ingredients

Canola Oil2-3 boneless, skinless chicken breasts, cubed1 package turkey sausage, cubed1 Tbsp margarine1 green pepper, diced1 onion, diced2 celery stalks, diced1-2 Tbsp unbleached flour2 cans chicken stock/brothgarlic to taste, diced1 can diced tomatoes1 Tbsp chili powder1 Tbsp cuminsalt & pepper to taste2 bay leaves2 cans black beans, drained1 can drained or frozen package corn

Directions

Brown cubed chicken and turkey sausage in canola oil. Once browned, drain fat and set aside. In your largest skillet add margarine and some canola oil and saute green pepper, onion and celery until soft. Once soft add the chicken and turkey sausage back in and continue to cook for a couple of minutes. Add whole wheat flour to firm it up. Add in the chicken stock and garlic. Add in spices and tomatoes and bring to a boil. Reduce heat to simmer. Add beans and corn and continue to simmer for a few more minutes.

*Orignal recipe didn't call for rice, but mine was soupy the first time making it so I added some Minute brown rice at the end and it thickened up nicely.

I measured this out to be 13, 1 cup servings once cooked.

Number of Servings: 13

Recipe submitted by SparkPeople user CAH-RD.

Servings Per Recipe: 13

Nutritional Info Amount Per Serving

Calories: 245.2
Total Fat: 8.9 g
Cholesterol: 27.1 mg
Sodium: 572.0 mg
Total Carbs: 31.6 g
Dietary Fiber: 5.6 g
Protein: 12.6 g

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