Low GI Meatloaf
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
700g Lean Ground Beef,250 ml tomato juice75g large flake oats1 medium egg, lightly beaten1 tbsp worcestershire sauce1 medium onion, chopped1/2 tsp salt1/4 tsp ground pepper
Preheat oven to 180 oC, gas mark 4.
In a large bowl combine all ingredients. Mix lightly but thoroughly.
Press the mixture into a 8 x 4 in loaf tin. Bake for 1 hour until firm when pressed, or until meat thermometer registers 70oC in the centre.
Let the meatloaf stand for 5 mins before draining off any juices and slicing it.
Makes 6 servings.
Number of Servings: 6
Recipe submitted by SparkPeople user SAMMI1971.
In a large bowl combine all ingredients. Mix lightly but thoroughly.
Press the mixture into a 8 x 4 in loaf tin. Bake for 1 hour until firm when pressed, or until meat thermometer registers 70oC in the centre.
Let the meatloaf stand for 5 mins before draining off any juices and slicing it.
Makes 6 servings.
Number of Servings: 6
Recipe submitted by SparkPeople user SAMMI1971.
Nutritional Info Amount Per Serving
- Calories: 360.2
- Total Fat: 25.3 g
- Cholesterol: 118.7 mg
- Sodium: 243.9 mg
- Total Carbs: 12.4 g
- Dietary Fiber: 1.8 g
- Protein: 23.0 g
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