Low Fat Zippy Hummus
- Minutes to Prepare:
- Number of Servings: 5
Ingredients
1 can chickpeas, drained and well rinsed.4 cloves of garlic4 TBSP tahini4 TBSP lemon juicepinch of salt1 tsp ground cumin2 tsp chili powder1/4 tsp tabasco (or to taste)1/2 cup greek style yogurt
Makes 5 servings of 1/2 cups each.
Drain the chickpeas and rinse well. Process in a food processor with the garlic until texture is what you like. Add spices and yogurt and process.
Number of Servings: 5
Recipe submitted by SparkPeople user SISSYFEB48.
Drain the chickpeas and rinse well. Process in a food processor with the garlic until texture is what you like. Add spices and yogurt and process.
Number of Servings: 5
Recipe submitted by SparkPeople user SISSYFEB48.
Nutritional Info Amount Per Serving
- Calories: 148.0
- Total Fat: 7.9 g
- Cholesterol: 0.0 mg
- Sodium: 86.0 mg
- Total Carbs: 13.9 g
- Dietary Fiber: 3.6 g
- Protein: 6.7 g
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