Cyndi's Cucumber, Mango & Pepper Salad

Name: Cyndi''s Cucumber, Mango & Pepper Salad Recipe
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Yield: 8
Ingredients: *Peppers sweet red fresh 1 large (2-1/4 per lb approx 3-3/4 (remove); * Yellow Peppers (bell peppers) 1 pepper large (3-3/4 long 3 dia) (remove); * Cucumber (peeled) 4 medium (remove); * Mangos 1 fruit without refuse (remove); * *Balsamic Vinegar 4 tbsp (remove); * *Extra Virgin Olive Oil 2 tbsp (remove); * Mrs. Dash (R) Garlic & Herb Seasoning Blend 0.25 tsp (remove); * Salt 1 dash (remove)

Minutes to Prepare: 20
Minutes to Cook: 10

Number of Servings: 8

Ingredients

*Peppers, sweet, red, fresh, 1 large (2-1/4 per lb, approx 3-3/4" (remove) * Yellow Peppers (bell peppers), 1 pepper, large (3-3/4" long, 3" dia) (remove) * Cucumber (peeled), 4 medium (remove) * Mangos, 1 fruit without refuse (remove) * *Balsamic Vinegar, 4 tbsp (remove) * *Extra Virgin Olive Oil, 2 tbsp (remove) * Mrs. Dash (R) Garlic & Herb Seasoning Blend, 0.25 tsp (remove) * Salt, 1 dash (remove)

Directions

Peel & seed all veggies & mango. Chop into 1/2 to 1' pieces. Mix seasoning, oil & vinegar together and toss. Refrigerate until ready to serve. Makes 8 .75 cup servings or more, depending on the size of your veggies & mango.

Number of Servings: 8

Recipe submitted by SparkPeople user CYNDIDAVISUSA.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 74.8
Total Fat: 3.8 g
Cholesterol: 0.0 mg
Sodium: 25.3 mg
Total Carbs: 10.4 g
Dietary Fiber: 1.8 g
Protein: 1.1 g

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Member Reviews

SURFIE
This looks really good! - 12/29/19