Indian Chicken and Spinach
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
2 tablespoons cooking oil 1 onion, chopped 3 cloves garlic, chopped 1 tablespoon chopped fresh ginger 1 tablespoon ground cumin 1 tablespoon ground coriander 1/2 teaspoon turmeric 1/2 teaspoon paprika 1 1/2 teaspoons salt 2 jalapeno peppers, seeds and ribs removed, minced 1/2 cup canned crushed tomatoes, drained 1/2 cup heavy cream 1 cinnamon stick 1 1/2 cups water 2 10-ounce packages frozen chopped spinach, thawed 4 boneless, skinless chicken breasts (about 1 1/3 pounds in all), cut into 3 pieces each
In a large frying pan, heat the oil over moderately low heat. Add the onion and cook until starting to soften, about 3 minutes. Add the garlic and ginger and cook, stirring occasionally, for 2 minutes longer. Stir in the cumin, coriander, turmeric, paprika, and 1 teaspoon of the salt. Cook until the spices are fragrant, about 1 minute, and then stir in the jalapenos and tomatoes. Add the cream, cinnamon stick, and water. Squeeze the spinach to remove excess liquid and add the spinach to the pan. Bring to a simmer. Cover the pan, reduce the heat, and simmer for 5 minutes.
Stir in the chicken and the remaining 1/2 teaspoon salt, cover, and simmer the stew until just done, about 10 minutes. Remove the cinnamon stick before serving.
Menu Suggestions
Indian basmati rice would be an ideal accompaniment here, but plain white rice will work well, too.
Number of Servings: 4
Recipe submitted by SparkPeople user WOODDEW.
Stir in the chicken and the remaining 1/2 teaspoon salt, cover, and simmer the stew until just done, about 10 minutes. Remove the cinnamon stick before serving.
Menu Suggestions
Indian basmati rice would be an ideal accompaniment here, but plain white rice will work well, too.
Number of Servings: 4
Recipe submitted by SparkPeople user WOODDEW.
Nutritional Info Amount Per Serving
- Calories: 347.5
- Total Fat: 16.9 g
- Cholesterol: 109.7 mg
- Sodium: 1,117.8 mg
- Total Carbs: 16.2 g
- Dietary Fiber: 5.8 g
- Protein: 34.5 g
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