Banana Maple Cyrup Oatmeal
- Number of Servings: 1
Ingredients
1/2 cup water1/2 cup milk1/2 cup dry oatmeal1/2 large banana mashed or blended1/2 tbsp maple syrup
Serving size: 1
1. Divide half a large banana into chunks and mash or blend it until its creamy and smooth.
2. Put the oatmeal into a microwave safe bowl and stir in the banana, milk and water.
4. Microwave (uncovered) on high setting for 30 seconds.
5. Stir & microwave another 30 seconds.
6. Stir in maple syrup.
Number of Servings: 1
Recipe submitted by SparkPeople user BETHEEY.
1. Divide half a large banana into chunks and mash or blend it until its creamy and smooth.
2. Put the oatmeal into a microwave safe bowl and stir in the banana, milk and water.
4. Microwave (uncovered) on high setting for 30 seconds.
5. Stir & microwave another 30 seconds.
6. Stir in maple syrup.
Number of Servings: 1
Recipe submitted by SparkPeople user BETHEEY.
Nutritional Info Amount Per Serving
- Calories: 335.2
- Total Fat: 5.7 g
- Cholesterol: 0.0 mg
- Sodium: 246.4 mg
- Total Carbs: 66.2 g
- Dietary Fiber: 6.7 g
- Protein: 10.2 g
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