Shrimp and Scallops linguine with White Wine Sauce
- Number of Servings: 5
Ingredients
10 oz Whole Wheat Linguine3 Cloves Garlic3 T Olive Oil8 oz Shrimp8 oz Scallops1/2 cup Onion1/4 stick butter1/2 cup White WineJuice from 1 lemonapprox. 1 t chopped dill weedsalt and pepper to taste
Cook pasta according to pkg instructions.
Saute onion and garlic in butter and olive oil
add white wine, and allow to cook down some (add flour to thicken if needed)
Add shrimp and allow to cook. Add scallops, these require less time to cook.
once shrimp and scallops are cooked through add lemon, dill, salt and pepper.
Add cooked pasta and toss.
Number of Servings: 5
Recipe submitted by SparkPeople user ELDUCKWALL.
Saute onion and garlic in butter and olive oil
add white wine, and allow to cook down some (add flour to thicken if needed)
Add shrimp and allow to cook. Add scallops, these require less time to cook.
once shrimp and scallops are cooked through add lemon, dill, salt and pepper.
Add cooked pasta and toss.
Number of Servings: 5
Recipe submitted by SparkPeople user ELDUCKWALL.
Nutritional Info Amount Per Serving
- Calories: 448.6
- Total Fat: 15.1 g
- Cholesterol: 115.8 mg
- Sodium: 209.4 mg
- Total Carbs: 44.9 g
- Dietary Fiber: 0.3 g
- Protein: 24.5 g
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