Shrimp & Bulgur Salad

Name: Shrimp & Bulgur Salad Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 4
Ingredients: 4 oz cooked shrimp or pre-cooked salad shrimp; 1 cup dry bulgur prepared according to package; 1/2 Cucumber chopped; 1/2 Bell Pepper chopped (I like red but original recipe calls for green); 1/4 red onion; 1/4 C black olives sliced; 2 Tomotoes cut into wedges; 1 tbsp lemon juice; 2 tbsp olive oil; 1/4 tsp sea salt; 1/4 tsp ground oregano (you could use regular oregano)

(1)

Minutes to Prepare: 10
Minutes to Cook: 10

Number of Servings: 4

Ingredients

4 oz cooked shrimp or pre-cooked salad shrimp1 cup dry bulgur prepared according to package1/2 Cucumber chopped1/2 Bell Pepper chopped (I like red but original recipe calls for green)1/4 red onion1/4 C black olives sliced2 Tomotoes cut into wedges1 tbsp lemon juice2 tbsp olive oil1/4 tsp sea salt1/4 tsp ground oregano (you could use regular oregano)

Directions

Prepare bulgur according to package. While the bulgur is cooking chop the vegtables and mix in a bowl with the shrimp. In a separate bowl combine lemon juice, olive oil, oregano and salt. Once bulgur is done combine with shrimp/vegtables then pour the "dressing" over the salad and toss. Make 4 servings about 1.5 cups each.

Number of Servings: 4

Recipe submitted by SparkPeople user VEE130.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 237.6
Total Fat: 8.7 g
Cholesterol: 56.0 mg
Sodium: 295.7 mg
Total Carbs: 31.4 g
Dietary Fiber: 7.8 g
Protein: 11.1 g

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Member Reviews

CD12325521
Very tasty and makes for a great light lunch, I did add a bit more shrimp than it calls for, but the rest I kept the same and was good and filling, I had it for lunch with an apple. Recommended. - 5/16/13