low fat dirty mashed potatoes

Name: low fat dirty mashed potatoes Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4
Ingredients: 4 medium potatoes; 4 oz fat free sour cream; 1/4 cup skim milk; 1 dash salt

(3)

Minutes to Prepare: 10
Minutes to Cook: 20

Number of Servings: 4

Ingredients

4 medium potatoes4 oz fat free sour cream1/4 cup skim milk1 dash salt

Directions

Clean potatoes, then chop into bite-sized pieces, leaving the skin on. Boil for 20 minutes, or until tender. Drain. Either in the pot or in a large bowl, mash the potatoes (using desired method) adding in milk, sour cream, and salt to taste.

Makes approximately 4 servings.

Number of Servings: 4

Recipe submitted by SparkPeople user AIMEEKIWI.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 179.9
Total Fat: 0.2 g
Cholesterol: 0.3 mg
Sodium: 96.8 mg
Total Carbs: 40.0 g
Dietary Fiber: 3.8 g
Protein: 5.8 g

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Member Reviews

SURRIA
This sounds soooo good. I want mashed potatoes so badly, you have no idea. I think I'll substitute the sour cream for Plain Greek Yogurt. It will give it some more protein and less sodium than the sour cream. Seriously, yummy! - 7/26/10

Reply from AIMEEKIWI (7/26/10)
Hm, that's a good idea actually. Let me know how it turns out!
COVERGIRL81
These were very good - Also added black pepper, for a little more pep. Loved it - Thanks for Sharing. - 8/20/10
CASI_MARIPOSA
This was a real treat! I made it according to the recipe, except I added a little bit of black pepper with the salt. The potatoes came out nice and light and fluffy, with a bit of zip to them. They're my husband's new favourite, and he's not even trying to lose weight! - 8/4/10

Reply from AIMEEKIWI (8/4/10)
I am very glad that you and your husband like the recipe.