Date & Chocolate Protein Bars
- Number of Servings: 16
Ingredients
* Oats, 3 cup * *Flax Seeds, ground, .5 cup * *Bob's Red Mill Unsweetened Flaked Coconut, .5 cup * Cinnamon, ground, 1 tsp (remove) * *Greek Style Non-fat yogurt ( Trader Joe's), 2 cup * *Trader Joe's Organic Blue Agave Nectar (1 tbsp), 4 serving * *Trader Joe's Creamy unsalted peanut butter from unblanched peanuts, 8 tbsp * Vanilla Extract, 1 tsp * **Trader Joe's Pound Plus Dark Chocolate Bar Imported from Belgium (1 Serving = 3 squares/ 38 grams/, 2 serving * Dates, 1.5 cup, pitted, chopped * *Any Whey Protein Powder, Flavorless, 4 serving
Mix all the dry ingerdients
Mix all the wet ingredients
Combine, you may need to use your hands because the mixture is very think
Bake in a 350 degree preheated oven for 15 minutes
Number of Servings: 16
Recipe submitted by SparkPeople user YESSICASUE.
Mix all the wet ingredients
Combine, you may need to use your hands because the mixture is very think
Bake in a 350 degree preheated oven for 15 minutes
Number of Servings: 16
Recipe submitted by SparkPeople user YESSICASUE.
Nutritional Info Amount Per Serving
- Calories: 271.9
- Total Fat: 10.0 g
- Cholesterol: 0.0 mg
- Sodium: 20.4 mg
- Total Carbs: 39.4 g
- Dietary Fiber: 7.3 g
- Protein: 12.2 g
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