Spicy Black Bean Burgers

Name: Spicy Black Bean Burgers Recipe
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 9
Ingredients: 1 can black beans undrained; 1 can chipotle peppers in adobo; 2 cups bread crumbs; 1 tsp cumin; 1 tbsp chili powder

Minutes to Prepare: 5
Minutes to Cook: 10

Number of Servings: 9

Ingredients

1 can black beans, undrained1 can chipotle peppers in adobo2 cups bread crumbs1 tsp cumin1 tbsp chili powder

Directions

Place all ingredients in blender and puree. Drop by large spoonful (about 1/2 cup) onto heated frypan coated with cooking spray. Fry until browned on each side. Makes 9 servings.

Number of Servings: 9

Recipe submitted by SparkPeople user EMPIERCE.

Servings Per Recipe: 9

Nutritional Info Amount Per Serving

Calories: 167.1
Total Fat: 2.2 g
Cholesterol: 0.3 mg
Sodium: 577.1 mg
Total Carbs: 29.7 g
Dietary Fiber: 4.9 g
Protein: 7.3 g

More Recipes Like This

TIME485

CALS64

(94 ratings)

Slow Cooker Refried Beans

Low-calorie and high-fiber, these tasty (not fried) beans make a quick supper when spread upon warm corn tortillas topped with melted cheese. Submitted by: PENSKE40

CALORIES 64.1 FAT 0.3 PROTEIN 3.7 CARBS 12.3 FIBER 4

TIME0

CALS54

(152 ratings)

Fresh Guacamole Dip

With just seven ingredients and a few minutes of your time, you'll have a tasty dip for any occasion.Submitted by: PRTYBRD

CALORIES 54.1 FAT 4.6 PROTEIN 0.7 CARBS 3.8 FIBER 2.2

TIME22

CALS40

(98 ratings)

Mini Taco Cups

These bite-size tacos are always a hit in our house! Have some fun with this recipe; try adding chopped chives, avocado, different varieties of beans, or red onions.
Submitted by: CHEF_MEG

CALORIES 40.4 FAT 0.7 PROTEIN 1.8 CARBS 6.9 FIBER 1.7

TIME30

CALS278

(52 ratings)

SP_Stepf's Baked Veggie Burritos

Black beans, sweet potatoes and greens are spiced up and baked in egg roll wrappers to create burritos that are heavy on taste and light on calories. (Feel free to change this recipe with what you've got in the fridge. No sweet potatoes? Try zucchini or butternut squash. Swap kale for spinach, Swiss chard or your favorite green! Instead of black beans, try kidney, pinto or garbanzo beans.)Submitted by: STEPFANIER

CALORIES 278.2 FAT 6.6 PROTEIN 11.3 CARBS 45.7 FIBER 10.2

TIME15

CALS63

(49 ratings)

Avocado, Tomato and Corn Salad

Great salad or chunky salsa.Submitted by: VFITZ89

CALORIES 63.1 FAT 3.7 PROTEIN 1.4 CARBS 8 FIBER 2.1

Member Reviews