Vegetables and Couscous with Tilapia

Name: Vegetables and Couscous with Tilapia Recipe
Prep time: 30 min
Cook time: 15 min
Total time: 45 min
Yield: 1
Ingredients: * *Extra Light Olive Oil 2 tbsp; * Garlic 3 cloves; * Basil 2 tbsp; * Parsley 4 sprigs; * *Hot Chili Peppers 1 pepper; * Salt 0.25 tsp; * Cilantro dried 0.25 tbsp; * Carrots raw 1 small (5-1/2 long); * Cabbage fresh 1 cup chopped; * *Couscous (dry) 0.25 cup; * *Tilapia 1.5 oz; * Beans red kidney 3 tbsp

Minutes to Prepare: 30
Minutes to Cook: 15

Number of Servings: 1

Ingredients

* *Extra Light Olive Oil, 2 tbsp * Garlic, 3 cloves * Basil, 2 tbsp * Parsley, 4 sprigs * *Hot Chili Peppers, 1 pepper * Salt, 0.25 tsp * Cilantro, dried, 0.25 tbsp * Carrots, raw, 1 small (5-1/2" long) * Cabbage, fresh, 1 cup, chopped * *Couscous (dry), 0.25 cup * *Tilapia, 1.5 oz * Beans, red kidney, 3 tbsp

Directions

Place Olive oil in a cooking pan, add garlic, pepper, with herbs (basil, cilantro, mint, parsley), onions, saute, add salt. Add Tilapia, carrot, cabbage, beans. Simmer for a few minutes, add a dash of white wine if available, otherwise use half a cup of water. Add couscous, and let simmer for 5 minutes. Ready to serve.

Number of Servings: 1

Recipe submitted by SparkPeople user OMOMEADA.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 553.5
Total Fat: 30.6 g
Cholesterol: 17.1 mg
Sodium: 839.6 mg
Total Carbs: 57.7 g
Dietary Fiber: 9.2 g
Protein: 19.9 g

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