Sweet & Sour Chicken

Name: Sweet & Sour Chicken Recipe
Prep time: 30 min
Cook time: 60 min
Total time: 90 min
Yield: 4
Ingredients: Chicken Ingredients; 3-4 boneless skinless chicken breasts; Salt and Pepper; 1 c cornstarch (or flour); 2 eggs beaten; 1/4 c canola oil (I used olive oil); Sauce Ingredients; 3/4 c sugar; 4 T ketchup; 1/2 c vinegar; 1 T soy sauce; 1 1/2 t worchestershire sauce; 1 t garlic powder

Minutes to Prepare: 30
Minutes to Cook: 60

Number of Servings: 4

Ingredients

Chicken Ingredients3-4 boneless, skinless chicken breastsSalt and Pepper1 c cornstarch (or flour)2 eggs, beaten1/4 c canola oil (I used olive oil)Sauce Ingredients3/4 c sugar4 T ketchup1/2 c vinegar1 T soy sauce1 1/2 t worchestershire sauce1 t garlic powder

Directions

Cut boneless chicken breasts into chunks. Season with salt and pepper. Dip chicken in cornstarch and then in egg. Fry in a little oil until brown but not cooked through. Place in a single layer in a baking dish. Mix sauce ingredients together and pour over chicken. Bake for one hour at 325 degrees. Turn chicken every 15 minutes. If you like extra sauce, make another batch of sauce and bring it to a boil on the stovetop. Stir constantly and let cook over medium heat until thickened and reduced - about 6-8 minutes. Split into 4 servings.

Number of Servings: 4

Recipe submitted by SparkPeople user KDAWG41604.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 387.7
Total Fat: 17.6 g
Cholesterol: 174.7 mg
Sodium: 551.0 mg
Total Carbs: 21.4 g
Dietary Fiber: 0.5 g
Protein: 32.4 g

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