Spinach Stuffed Sole
- Number of Servings: 2
Ingredients
Nonstick Cooking Spray, as Needed 1 Clove Garlic -- minced 1/2 Tsp Olive Oil 1/4 Lb Fresh Mushrooms -- sliced 1/4 Lb Fresh Spinach -- sliced 18 Tsps Oregano 6 oz Sole Fillet 1 Tbsp Orange Juice 2 Tbsps Mozzarella Cheese, Part Skim Milk
Preheat oven to 400º F. Spray a baking dish with nonstick cooking spray.
Heat oil in skillet; saute mushrooms about 3 minutes or until tender.
Add spinach and continue cooking about 1 minute or until spinach is barely wilted.
Remove from heat; drain liquid into prepared baking dish.
Add oregano and garlic to drained sauteed vegetables; stir to mix ingredients.
Divide vegetable mixture evenly among fillets, placing filling in center of each fillet.
Roll fillet around mixture and place seam-side down in prepared baking dish.
Sprinkle with orange juice, then grated mozzarella cheese.
Bake 15-20 minutes or until fish flakes easily.
Number of Servings: 2
Recipe submitted by SparkPeople user OKANOG.
Heat oil in skillet; saute mushrooms about 3 minutes or until tender.
Add spinach and continue cooking about 1 minute or until spinach is barely wilted.
Remove from heat; drain liquid into prepared baking dish.
Add oregano and garlic to drained sauteed vegetables; stir to mix ingredients.
Divide vegetable mixture evenly among fillets, placing filling in center of each fillet.
Roll fillet around mixture and place seam-side down in prepared baking dish.
Sprinkle with orange juice, then grated mozzarella cheese.
Bake 15-20 minutes or until fish flakes easily.
Number of Servings: 2
Recipe submitted by SparkPeople user OKANOG.
Nutritional Info Amount Per Serving
- Calories: 210.5
- Total Fat: 7.3 g
- Cholesterol: 51.3 mg
- Sodium: 216.4 mg
- Total Carbs: 4.1 g
- Dietary Fiber: 1.2 g
- Protein: 31.7 g
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