Apple Juice Granola
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 32
Ingredients
4 cups rolled regular oats4 cups puffed Kamut or wheat4 scoops (2 Tbsp. each) ground flax seeds1/2 cups wheat bran1 cup whole pecans broken up1/2 cup whole almonds1/4 cup sunflower raw kernels10 oz. apple juice concentrate
Serving size 32 - 1/2 cup servings
Combine in a large bowl all dry ingredients.
Drizzle apple juice concentrate over dry ingredients and mix well.
Bake 300 degree for 60 to 90 min. Stir every 30 minutes.
Number of Servings: 32
Recipe submitted by SparkPeople user MARYMUNO.
Combine in a large bowl all dry ingredients.
Drizzle apple juice concentrate over dry ingredients and mix well.
Bake 300 degree for 60 to 90 min. Stir every 30 minutes.
Number of Servings: 32
Recipe submitted by SparkPeople user MARYMUNO.
Nutritional Info Amount Per Serving
- Calories: 192.0
- Total Fat: 10.3 g
- Cholesterol: 0.0 mg
- Sodium: 4.6 mg
- Total Carbs: 22.3 g
- Dietary Fiber: 3.6 g
- Protein: 4.8 g
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