LC Milkshake

Name: LC Milkshake Recipe
Prep time: 3 min
Total time: 3 min
Yield: 1
Ingredients: 1 AdvantEdge Low Carb Meal Replacement Drink (any flavor); 1/2 cup Frozen Raspberries (blueberries blackberries and strawberries are good also)

Minutes to Prepare: 3

Number of Servings: 1

Ingredients

1 AdvantEdge Low Carb Meal Replacement Drink (any flavor)1/2 cup Frozen Raspberries (blueberries, blackberries, and strawberries are good also)

Directions

Put the ingredients in the blender. Do not defrost the berries! They make the shake extra thick and cold. Blend until smooth. Enjoy!

Number of Servings: 1

Recipe submitted by SparkPeople user JONEILNH.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 130.1
Total Fat: 3.3 g
Cholesterol: 15.0 mg
Sodium: 240.0 mg
Total Carbs: 11.1 g
Dietary Fiber: 6.2 g
Protein: 15.6 g

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