Cheese Quesadilla
- Number of Servings: 1
Ingredients
1/2 Medium Onion (chopped)1/2 Green Pepper (or any bell pepper)2 Whole Wheat Tortillas1 c. shredded 2% cheese2 tbsp Extra Virgin Olive Oil1 tbsp Minced Garlic
In skillet saute onion, garlic and pepper in 1 tbsp of olive oil.
Remove from skillet after onion and pepper are soft
Coat bottom of skillet with 1 tbsp of olive oil and heat to medium heat
Divide onion/pepper mixture between two tortilla and top each with 1/2 c of cheese and fold
Put each into skillet and heat on both sides until cheese is melted and tortilla is crispy.
Remove from skillet and cut each into 3-4 pieces
Number of Servings: 1
Recipe submitted by SparkPeople user LAURENG819.
Remove from skillet after onion and pepper are soft
Coat bottom of skillet with 1 tbsp of olive oil and heat to medium heat
Divide onion/pepper mixture between two tortilla and top each with 1/2 c of cheese and fold
Put each into skillet and heat on both sides until cheese is melted and tortilla is crispy.
Remove from skillet and cut each into 3-4 pieces
Number of Servings: 1
Recipe submitted by SparkPeople user LAURENG819.
Nutritional Info Amount Per Serving
- Calories: 871.9
- Total Fat: 54.2 g
- Cholesterol: 60.0 mg
- Sodium: 1,761.0 mg
- Total Carbs: 57.3 g
- Dietary Fiber: 9.8 g
- Protein: 37.3 g
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