White Puree -- from the Sneaky Chef

Name: White Puree -- from the Sneaky Chef Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 1 cup coarsely chopped zucchini squash; 1 cup chopped cauliflower florets; water as needed

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

1 cup coarsely chopped zucchini squash1 cup chopped cauliflower floretswater, as needed

Directions

Place zucchini and cauliflower into a food processor or blender. Puree/liquify. Add 1/4 tsp of water at a time, if needed. This puree can be stored in the refrigerator, or frozen for future use in healthy recipes.

Number of Servings: 1

Recipe submitted by SparkPeople user CLBENGE.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 53.8
Total Fat: 0.3 g
Cholesterol: 0.0 mg
Sodium: 35.4 mg
Total Carbs: 12.3 g
Dietary Fiber: 5.0 g
Protein: 3.1 g

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