Moroccan Lamb Curry (James Martin)

Name: Moroccan Lamb Curry (James Martin) Recipe
Yield: 4
Ingredients: 2 tbsp olive oil; 650g diced lamb; 1 tbsp plain flour; 1 tsp ground ginger; 2 tsp ground cumin; 2 tsp ground coriander; 1 tsp cayenne pepper; 1 tsp turmeric; 110g sultanas or raisins; 110g chopped dates; 1 pint chicken stock; 1 red onion chopped; 2 stalks celery chopped; 3 cloves garlic chopped

Number of Servings: 4

Ingredients

2 tbsp olive oil650g diced lamb1 tbsp plain flour1 tsp ground ginger2 tsp ground cumin2 tsp ground coriander1 tsp cayenne pepper1 tsp turmeric110g sultanas or raisins110g chopped dates1 pint chicken stock1 red onion, chopped2 stalks celery, chopped3 cloves garlic, chopped

Directions

Mix the flour with the spices. Dip the lamb in the flour mix to coat. Fry the meat in 2 tbsp olive oil to brown then remove from pan & set to one side. In the same pan fry the onion, garlic & celery until soft. Stir in any remaining flour mix. Gradually add the stock. Return the lamb to the pan. Add sultanas & dates. Cover with a lid & cook slowly on a very low heat for 1 hour.

Serves 4.

Number of Servings: 4

Recipe submitted by SparkPeople user LORLORC.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 524.9
Total Fat: 18.0 g
Cholesterol: 109.9 mg
Sodium: 340.6 mg
Total Carbs: 54.7 g
Dietary Fiber: 4.9 g
Protein: 39.3 g

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