Layered Southwestern Dip
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
2 cups shredded part-skim mozzarella cheese1/3 cup 1% low-fat cottage cheese1 can chopped green chiles2 tablespoons reduced-calorie mayonnaise1/4 teaspoon garlic powder1 cup seeded, chopped tomato1 cup shredded lettuce1/2 cup red kidney beans1 1/2 tablespoons sliced green onions8 ripe olives, sliced
1. Combine first 5 ingredients in a medium bowl; stir well
2. Spread cheese mixture in a 9-inch quiche dish. Bake at 350 for 20 minutes or until bubbly. let cool 3 minutes.
3. Arrange chopped tomato around edge of dish, leaving a 1-inch border. Arrange lettuce nixt to tomato, forming a ring, Arrange beans in center. Sprinkle evenly with green onions and olives. Serve warm with pita chips
Pita chips are very low calorie, homemade
Number of Servings: 10
Recipe submitted by SparkPeople user 27SANDRA.
2. Spread cheese mixture in a 9-inch quiche dish. Bake at 350 for 20 minutes or until bubbly. let cool 3 minutes.
3. Arrange chopped tomato around edge of dish, leaving a 1-inch border. Arrange lettuce nixt to tomato, forming a ring, Arrange beans in center. Sprinkle evenly with green onions and olives. Serve warm with pita chips
Pita chips are very low calorie, homemade
Number of Servings: 10
Recipe submitted by SparkPeople user 27SANDRA.
Nutritional Info Amount Per Serving
- Calories: 100.3
- Total Fat: 5.0 g
- Cholesterol: 15.1 mg
- Sodium: 281.6 mg
- Total Carbs: 4.5 g
- Dietary Fiber: 1.1 g
- Protein: 9.2 g
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