Clear the Pantry Saute
- Number of Servings: 4
Ingredients
100 grams of rye kernels (wheat berries, barley, farro would all work)1 cup of long grain rice (I would usually use brown, but I didn't have any on hand, so this is calculated for white)1 cup of green lentils1tsp Braggs Liquid Aminos or Low Sodium Soy Sauce3 cloves of garlic minced2 large carrots diced small1 stalk of celery diced small2 Roma tomatoes, diced small4 olives diced30 g hot banana pepper slices
Combine grains in pot and add 4.5 cups of water. Bring to a boil and a let simmer until water is evaporated with lid covered. About 50 minutes. The rye kernels are what is going to take the longest so make sure those are cooked.
When they grains are done toss with the Braggs or low sodium soy sauce.
In the meantime, add the olive oil to a saute pan and put the sliced onion in. Cook on medium low for the entire time that the grains are cooking so the caramelize. Add the remaining ingredients when the onions are brown and saute for a few minutes.
Divide the gains in a bowl and place the sauteed vegetables on top. Enjoy!
Number of Servings: 4
Recipe submitted by SparkPeople user MADEMCHE.
When they grains are done toss with the Braggs or low sodium soy sauce.
In the meantime, add the olive oil to a saute pan and put the sliced onion in. Cook on medium low for the entire time that the grains are cooking so the caramelize. Add the remaining ingredients when the onions are brown and saute for a few minutes.
Divide the gains in a bowl and place the sauteed vegetables on top. Enjoy!
Number of Servings: 4
Recipe submitted by SparkPeople user MADEMCHE.
Nutritional Info Amount Per Serving
- Calories: 443.4
- Total Fat: 5.9 g
- Cholesterol: 62.5 mg
- Sodium: 173.8 mg
- Total Carbs: 92.4 g
- Dietary Fiber: 14.6 g
- Protein: 12.5 g
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