Wheat Berrie Salad

Name: Wheat Berrie Salad Recipe
Prep time: 20 min
Cook time: 70 min
Total time: 90 min
Yield: 6
Ingredients: 2 stalks celery diced; 2 carrots diced; 1/4 lg onion diced; 1Cup frozen peas; 1 can white beans; 2 cups cooked wheat berries; 2 Tbs Vinegar; 2 Tbs lemon juice; 1/3 cup olive oil; spices; garlic

Minutes to Prepare: 20
Minutes to Cook: 70

Number of Servings: 6

Ingredients

2 stalks celery, diced2 carrots, diced1/4 lg onion, diced1Cup frozen peas1 can white beans2 cups cooked wheat berries2 Tbs Vinegar2 Tbs lemon juice1/3 cup olive oilspicesgarlic

Directions

Cook wheat berries as directed on package,
cool wheat berries
add veggies

in small bowl, mix together vinegar, juice, spices, garlic, and oil.
whisk and pour over mixture, fold together
Refrigerate
apx 6 servings?

Number of Servings: 6

Recipe submitted by SparkPeople user CRISMCLAUGHLIN.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 417.7
Total Fat: 15.6 g
Cholesterol: 0.0 mg
Sodium: 55.0 mg
Total Carbs: 60.6 g
Dietary Fiber: 12.0 g
Protein: 14.1 g

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