Rumbamel's Cheesy Garlic Bean Dip
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
-1 large can of fat free beans, like La Preferida or Walmart-3/4 C heaping of medium Salsa like Salpica or Grandessa from Aldi-1/2 C Daisy Lite Sour Cream-1/2 C shredded Kraft 2% cheese, I like to use Mexican-2 garlic cloves, diced
--Mix all ingredients in a large microwave safe bowl and heat in 2 minute increments stirring in between until desired thickness and nice and warm.
--Serve warm with whatever chips or veggies you like (not in the nutrition).
--Makes 10 servings of 1/2 C each.
--Enjoy!!
Number of Servings: 10
Recipe submitted by SparkPeople user RUMBAMEL.
--Serve warm with whatever chips or veggies you like (not in the nutrition).
--Makes 10 servings of 1/2 C each.
--Enjoy!!
Number of Servings: 10
Recipe submitted by SparkPeople user RUMBAMEL.
Nutritional Info Amount Per Serving
- Calories: 89.4
- Total Fat: 2.0 g
- Cholesterol: 4.0 mg
- Sodium: 10.1 mg
- Total Carbs: 12.9 g
- Dietary Fiber: 3.7 g
- Protein: 6.1 g
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