Diana's homemade, made up flexible muffins

Name: Diana''s homemade, made up flexible muffins Recipe
Prep time: 10 min
Total time: 10 min
Yield: 12
Ingredients: smash banana with fork blend egg molasses and milk in one bowl. in your magic bullet put oat bran and flax seed and grind to flour like texture and place in bowl with rice flour baking powder salt and spices. mix wet and dry and add blueberries or cut up apple or cranberry raisins whatever you feel like. calories is with blueberries but only 80 calories a piece.

Minutes to Prepare: 10

Number of Servings: 12

Ingredients

smash banana with fork, blend egg, molasses, and milk in one bowl. in your magic bullet put oat bran and flax seed and grind to flour like texture and place in bowl with rice flour, baking powder, salt, and spices. mix wet and dry and add blueberries, or cut up apple, or cranberry raisins, whatever you feel like. calories is with blueberries but only 80 calories a piece.

Directions

makes 12 cup cake size muffins, spray pan with non stick spray
bake at 400 degree oven for 10 or more minutes until tops are dry and raised. don't burn' em

Number of Servings: 12

Recipe submitted by SparkPeople user 777GRACE.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 80.4
Total Fat: 1.7 g
Cholesterol: 18.5 mg
Sodium: 120.7 mg
Total Carbs: 15.4 g
Dietary Fiber: 1.8 g
Protein: 2.3 g

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Member Reviews

HONORINGGOD
never mind sharing the recipe share the muffins lollollol - 7/27/10