Very Berry Smoothie (1g/serv)

Name: Very Berry Smoothie (1g/serv) Recipe
Prep time: 10 min
Total time: 10 min
Yield: 4
Ingredients: 150 g blueberries; 241 g strawberries; 735 g milk; 59 g sugar

Minutes to Prepare: 10

Number of Servings: 4

Ingredients

150 g blueberries241 g strawberries735 g milk 59 g sugar

Directions

blend until smooth

1 serving = 1 g for ease in calculating values

Number of Servings: 4

Recipe submitted by SparkPeople user AZWANZIG.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 160.5
Total Fat: 0.5 g
Cholesterol: 3.7 mg
Sodium: 98.4 mg
Total Carbs: 33.2 g
Dietary Fiber: 2.4 g
Protein: 6.9 g

More Recipes Like This

TIME5

CALS44

(174 ratings)

Cool Whip Peanut Butter Treats

Submitted by: ANNIE1227

CALORIES 44.4 FAT 2 PROTEIN 1 CARBS 5.5 FIBER 0.3

TIME15

CALS180

(130 ratings)

Light French Toast

French toast doesn't just have to be a "sometimes" food with this lightened-up version! This recipe eliminates the fat while keeping the flavor and texture you crave.Submitted by: JLLLEW00

CALORIES 179.6 FAT 1.1 PROTEIN 20.4 CARBS 26 FIBER 5

TIME0

CALS292

(163 ratings)

Granny's Quick Cobbler

Family recipe passed to me from my grandmotherSubmitted by: SUPERTROUPERJEN

CALORIES 291.9 FAT 6.8 PROTEIN 2 CARBS 47.7 FIBER 1.4

TIME0

CALS79

(259 ratings)

Black Bean Brownies

Guiltless high-fiber, high-protein brownies.Submitted by: GENEVIVA

CALORIES 79.2 FAT 3.4 PROTEIN 4.1 CARBS 8.9 FIBER 2.7

TIME13

CALS67

(180 ratings)

Banana Oatmeal Cookies

Banana and oatmeal are a perfect pair in these not-too-sweet treats.Submitted by:

CALORIES 66.8 FAT 2.5 PROTEIN 1.1 CARBS 12.2 FIBER 0.5

Member Reviews