Kuperman's Delight Bagel

Name: Kuperman''s Delight Bagel Recipe
Yield: 1
Ingredients: 1-Onion Bagel (or whatever kind you like); 1- tbsp Mayo; 1- serving Alfalfa sprouts; 1-slice tomato; 1-slice swiss cheese

Number of Servings: 1

Ingredients

1-Onion Bagel (or whatever kind you like)1- tbsp Mayo1- serving Alfalfa sprouts1-slice tomato1-slice swiss cheese

Directions

Take all the ingredients and make a sandwich.
Makes 1 serving.

Number of Servings: 1

Recipe submitted by SparkPeople user JGARYP.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 381.0
Total Fat: 16.0 g
Cholesterol: 25.0 mg
Sodium: 480.0 mg
Total Carbs: 48.0 g
Dietary Fiber: 2.0 g
Protein: 13.0 g

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