Whole Wheat Calzones - crust only
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
3/4 cup whole wheat flour 1 cup all-purpose flour 4 teaspoons baking powder 1/2 teaspoon salt 3 tablespoons canola oil (I use Becel oil) 3/4 cup skim milk 1/2 cup all-purpose flour 1/4 cup skim milk
1) Combine whole wheat flour, first amount of all purpose flour, baking powder and salt in a large bowl; make a well in the centre.
2) Combine canola oil and first amount of milk in a small bowl; add all at once to the dry ingredients; stir with a fork, just until moistened.
3) Turn out onto a lightly floured board using second amount of all purpose flour; gently knead dough 8 to 10 times. Divide dough into 8 portions; roll each out to a 6 inch circle. Place 1/3 cup filling to one side of centre, moisten edge of dough with some of the second amount of milk. Bring unfilled side of dough over filling and press edges together with fork tines to seal well. Cut slits in top with tip of a sharp knife; place on greased baking sheet. Brush with remaining milk; bake in 400°F degree oven for 15 to 18 minutes until golden brown.
Number of Servings: 8
Recipe submitted by SparkPeople user KIMPO76.
2) Combine canola oil and first amount of milk in a small bowl; add all at once to the dry ingredients; stir with a fork, just until moistened.
3) Turn out onto a lightly floured board using second amount of all purpose flour; gently knead dough 8 to 10 times. Divide dough into 8 portions; roll each out to a 6 inch circle. Place 1/3 cup filling to one side of centre, moisten edge of dough with some of the second amount of milk. Bring unfilled side of dough over filling and press edges together with fork tines to seal well. Cut slits in top with tip of a sharp knife; place on greased baking sheet. Brush with remaining milk; bake in 400°F degree oven for 15 to 18 minutes until golden brown.
Number of Servings: 8
Recipe submitted by SparkPeople user KIMPO76.
Nutritional Info Amount Per Serving
- Calories: 150.7
- Total Fat: 5.6 g
- Cholesterol: 0.5 mg
- Sodium: 401.6 mg
- Total Carbs: 21.9 g
- Dietary Fiber: 1.8 g
- Protein: 3.9 g