Quorn stir fry
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
quorn chicken style peicesbell peppers red and yellowgarlic & onion- i would have used spring onion but i didn't have it in!carrots gratedfry litesoy saucecooked rice
add fry lite to wok
with garlic and onions
then chuck in the quorn peices
and peppers and carrots
cook through
and add carrots-grated
and the cooked rice
add soy sauce to taste.
Number of Servings: 4
Recipe submitted by SparkPeople user HALOHANKS.
with garlic and onions
then chuck in the quorn peices
and peppers and carrots
cook through
and add carrots-grated
and the cooked rice
add soy sauce to taste.
Number of Servings: 4
Recipe submitted by SparkPeople user HALOHANKS.
Nutritional Info Amount Per Serving
- Calories: 183.8
- Total Fat: 3.1 g
- Cholesterol: 0.0 mg
- Sodium: 1,818.8 mg
- Total Carbs: 24.1 g
- Dietary Fiber: 6.5 g
- Protein: 16.4 g
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