Banana Oatmeal Protein Pancakes

Name: Banana Oatmeal Protein Pancakes Recipe
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 6
Ingredients: 1 Banana; 1/2 cup ofOld Fashioned Quaker Oatmeal; 1 scoop of Zero Carb Isopure Protein Powder Vanilla; 3 tbsp Crystal Farms Egg Whites; 1/4 cup Almond Breeze Almond Milk; 1 tbsp Bob's Red Mill - Organic Whole Ground Flax Seed + 3 tbsp of water (1 flax egg); 1 tbsp of Wheat Germ; 1/2 tsp Vanilla extract; 1/2 tsp Almond Extract

Minutes to Prepare: 10
Minutes to Cook: 5

Number of Servings: 6

Ingredients

1 Banana1/2 cup ofOld Fashioned Quaker Oatmeal1 scoop of Zero Carb Isopure Protein Powder Vanilla3 tbsp Crystal Farms Egg Whites1/4 cup Almond Breeze Almond Milk,1 tbsp Bob's Red Mill - Organic Whole Ground Flax Seed + 3 tbsp of water (1 flax egg)1 tbsp of Wheat Germ 1/2 tsp Vanilla extract1/2 tsp Almond Extract

Directions

Mix dry recipes then add wet. Makes 6 pancakes.

Number of Servings: 6

Recipe submitted by SparkPeople user CJD2480.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 103.9
Total Fat: 1.7 g
Cholesterol: 0.4 mg
Sodium: 73.0 mg
Total Carbs: 15.6 g
Dietary Fiber: 2.2 g
Protein: 7.1 g

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