Barbecued Pulled Pork
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
2 pound pork loin roast1 medium onion, coarsely chopped 1 tablespoon chili powder 1/4 teaspoon salt, optional 3/4 cups water 1/2 cup ketchup 2 Tbsp cider vinegar
In a Dutch oven, combine meat, onions, chili powder, salt if desired, water, ketchup and vinegar. Cover and simmer for 4 hours or until the meat falls apart easily. Skim off the excess fat. With a slotted spoon, remove meat, reserving cooking liquid. Shred the meat with two forks. Return to the cooking liquid and heat through. Serve on homemade whole wheat rolls : )
Nutritional Info Amount Per Serving
- Calories: 245.9
- Total Fat: 8.4 g
- Cholesterol: 88.4 mg
- Sodium: 300.3 mg
- Total Carbs: 6.3 g
- Dietary Fiber: 0.8 g
- Protein: 34.9 g