Creamy chickpea salad with fresh herbs

Name: Creamy chickpea salad with fresh herbs Recipe
Prep time: 15 min
Total time: 15 min
Yield: 4
Ingredients: 1 1/2 cups cooked chickpeas; 1/2 cup tofu mashed well; 2 tablespoons veganaise; 1/2 tablespoon Creole mustard; 1/4 teaspoon celery seed; 1 to 2 teaspoon Nori Komi Furkikake rice seasoning; 1/4 cayenne pepper; 2 teaspoons lemon juice; 1 teaspoon soy sauce; 1 rib celery minced; 1/2 teaspoon salt or to taste; 1 teaspoon fresh thyme leaves (or 1/4 tsp dried); 1 tablespoon minced fresh parsley; 1/4 teaspoon paprika; generous grating of black pepper

(1)

Minutes to Prepare: 15

Number of Servings: 4

Ingredients

1 1/2 cups cooked chickpeas1/2 cup tofu, mashed well2 tablespoons veganaise 1/2 tablespoon Creole mustard1/4 teaspoon celery seed1 to 2 teaspoon Nori Komi Furkikake rice seasoning 1/4 cayenne pepper2 teaspoons lemon juice1 teaspoon soy sauce1 rib celery, minced1/2 teaspoon salt, or to taste1 teaspoon fresh thyme leaves (or 1/4 tsp dried)1 tablespoon minced fresh parsley1/4 teaspoon paprikagenerous grating of black pepper

Directions

mash chickpeas, add all other ingredients mix well
Refrigerate until chilled
serve over lettuce or on a roll
enjoy

Number of Servings: 4

Recipe submitted by SparkPeople user MOONLIT.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 193.8
Total Fat: 8.9 g
Cholesterol: 0.0 mg
Sodium: 453.6 mg
Total Carbs: 23.7 g
Dietary Fiber: 4.9 g
Protein: 9.7 g

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