Jerked Chicken
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
2 chicken breast no skin1 tbsp olive oil light1 cup each of green, red peppers, bonet peppers, green onions. Jerk season(grocery store or intl market), 1tbsp chopped jalepenos. serve w/salad or rice.
prepare clean chicken
add jerk season to chicken, add olive oil to grill or pan
cook on grill or in nonstick pan til completely done
add all peppers when chicken half cooked then cover pan let simmer 20minutes til done. Serves 2
serve with brown rice or salad
Number of Servings: 2
Recipe submitted by SparkPeople user DNTGVUP7.
add jerk season to chicken, add olive oil to grill or pan
cook on grill or in nonstick pan til completely done
add all peppers when chicken half cooked then cover pan let simmer 20minutes til done. Serves 2
serve with brown rice or salad
Number of Servings: 2
Recipe submitted by SparkPeople user DNTGVUP7.
Nutritional Info Amount Per Serving
- Calories: 398.6
- Total Fat: 10.7 g
- Cholesterol: 136.9 mg
- Sodium: 161.5 mg
- Total Carbs: 17.8 g
- Dietary Fiber: 4.7 g
- Protein: 57.3 g