Vegetarian Fried Rice
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
3 cups white rice(works better with long rice)1 cup frozen mixed veggies (or any amount u please)handful fresh brocolli &/or cauliflower floretshandful frozen green peas1 large onion chopped1 large potato choppedSalt as per taste1/2 tsp indian garam masala(spices) (this adds amazing falvour to the rice)fresh cilantro 1/2 tsp cumin seeds1tbsp cooking oil
cook the rice as set aside
- heat oil in pan/wok
- add cumin seeds and when it starts changing color (brownish) add onions and stir fry till they become golden brown
- add all the veggies and cook for 5-7 minutes
- add the garam masala powder
- add cooked rice and stir slowly for 2/3 mintues otherwise rice will break
- add salt as per taste
- garnish with cilantro
Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user SMITPRIYA.
- heat oil in pan/wok
- add cumin seeds and when it starts changing color (brownish) add onions and stir fry till they become golden brown
- add all the veggies and cook for 5-7 minutes
- add the garam masala powder
- add cooked rice and stir slowly for 2/3 mintues otherwise rice will break
- add salt as per taste
- garnish with cilantro
Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user SMITPRIYA.
Nutritional Info Amount Per Serving
- Calories: 154.1
- Total Fat: 0.3 g
- Cholesterol: 0.0 mg
- Sodium: 1.2 mg
- Total Carbs: 33.4 g
- Dietary Fiber: 0.5 g
- Protein: 3.2 g
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