Apple and Pineapple Healthy Salad
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
3 Tbsp. Plain Yogurt (preferably Greek)1 Cup fresh sweet Apples, cut into chunks1/2 cup pineapple chunks (canned in juice)1/4 cup slivered almonds1 package Splenda (or to taste)
Makes 2 servings, easily adjusted for more.
Toast almonds by placing in a frying pan over medium heat for about five minutes, or until you smell a toasted aroma. If you don't want to toast them, don't. Reserve a teaspoon or so of the almonds for topping.
Combine all ingredients and stir well. Top with reserved almonds.
Number of Servings: 2
Recipe submitted by SparkPeople user KARLEE2255.
Toast almonds by placing in a frying pan over medium heat for about five minutes, or until you smell a toasted aroma. If you don't want to toast them, don't. Reserve a teaspoon or so of the almonds for topping.
Combine all ingredients and stir well. Top with reserved almonds.
Number of Servings: 2
Recipe submitted by SparkPeople user KARLEE2255.
Nutritional Info Amount Per Serving
- Calories: 171.6
- Total Fat: 7.1 g
- Cholesterol: 0.0 mg
- Sodium: 25.1 mg
- Total Carbs: 22.2 g
- Dietary Fiber: 3.8 g
- Protein: 8.0 g
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