Lea & Perrins Beef meatloaf muffins
- Number of Servings: 6
Ingredients
*Ground Beef 93% Lean, 16 ozOnions, raw, .5 cup, choppedEgg, fresh, 1 largeIans Whole Wheat Panko Breadcrumbs, 0.5 cup*Heinz Organic Ketchup, 2 tbspLea & Perrins, Worcestershire Sauce, 6 tsp
preheat oven to 350
mix all ingrediants together, put in 6 muffin tins
bake approx 40 minutes or until meat reaches 170.
let stand approx 5 minutes before serving
Number of Servings: 6
Recipe submitted by SparkPeople user BLACKDOVE5.
mix all ingrediants together, put in 6 muffin tins
bake approx 40 minutes or until meat reaches 170.
let stand approx 5 minutes before serving
Number of Servings: 6
Recipe submitted by SparkPeople user BLACKDOVE5.
Nutritional Info Amount Per Serving
- Calories: 187.7
- Total Fat: 5.7 g
- Cholesterol: 79.5 mg
- Sodium: 189.9 mg
- Total Carbs: 8.4 g
- Dietary Fiber: 0.9 g
- Protein: 18.3 g
Member Reviews
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LOOK-AT-ME-NOW
this is as close to my meatloaf recipe i could find to use for totals; i mix l/3ea crushed crackers;oatmeal;&italian bread crumbs; meatloaf seasoning packet; some tomato soup for mixture;& on top along with shot bbq sauce.No ketchup tomato soup instead & mixed smaller portions for 2people - 4/3/08