Creole Tilapia
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
12 oz of Tilapia Fillets Creole Seasoning
Preheat oven to 425
spray a baking dish with Pam
place fillets in baking dish
sprinkle with creole seasoning
Bake fo 9 to 11 minutes or until fish flakes easily with a fork
Number of Servings: 3
Recipe submitted by SparkPeople user JARHEADSBABY.
spray a baking dish with Pam
place fillets in baking dish
sprinkle with creole seasoning
Bake fo 9 to 11 minutes or until fish flakes easily with a fork
Number of Servings: 3
Recipe submitted by SparkPeople user JARHEADSBABY.
Nutritional Info Amount Per Serving
- Calories: 98.0
- Total Fat: 1.0 g
- Cholesterol: 55.0 mg
- Sodium: 520.0 mg
- Total Carbs: 0.0 g
- Dietary Fiber: 0.0 g
- Protein: 21.0 g
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