Buckwheat pancakes with feta & meditteranean vegetables
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
Egg, fresh, 1 mediumSoy Milk, 0.25 cup Buckwheat flour, 1 ozTesco frozen chargrilled mediterranean vegetables, 1 cupFeta Cheese, 3 oz
Stir fry the vegetables for 6-8 minutes in a non stick pan then set aside. Beat the egg, milk and buckwheat flour together till smooth. Spray a large non stick skillet with cooking spray, divide the mixture and make a 2 small pancakes. Divide the vegetables between the pancakes abd pie on topr. Crumble over the cheese and melt under a grill. Serve with a mixed green salad.
Number of Servings: 2
Recipe submitted by SparkPeople user LAWLI56.
Number of Servings: 2
Recipe submitted by SparkPeople user LAWLI56.
Nutritional Info Amount Per Serving
- Calories: 294.6
- Total Fat: 18.6 g
- Cholesterol: 131.3 mg
- Sodium: 620.0 mg
- Total Carbs: 18.6 g
- Dietary Fiber: 5.6 g
- Protein: 13.3 g
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