Tabuli
- Minutes to Prepare:
- Number of Servings: 8
Ingredients
Fine Bulgur, dry, 1.5 C.Water, 3 C.Parsley, minced, 2/3 C.Lettuce, 1 head (about 4 C. choppedTomatoes, chopped, 3 mediumCucumber (with peel), chopped, 2Green Pepper, 1 (about 1/4 C. chopped)Fresh Mint, chopped, 5 sprigs (about 4 T)Olive Oil, 1/3 CLemon Juice, from 2 lemonsSalt and Pepper to taste
Soak bulgur in water (You can use hot water to speed the process).
Meanwhile chop all the vegetables and place in a very large salad bowl. You may vary the types and quantity of vegetables at will or according to the season.
Drain the bulgur and squeeze out as much water as possible by hand before adding it to the vegetables.
Season with olive oil, lemon juice and salt and pepper to taste.
(I would normally use 1/2 C. olive oil for this recipe. I've reduced it to 1/3 to cut on fat grams).
Number of Servings: 8
Recipe submitted by SparkPeople user LAPISLAZOULI.
Meanwhile chop all the vegetables and place in a very large salad bowl. You may vary the types and quantity of vegetables at will or according to the season.
Drain the bulgur and squeeze out as much water as possible by hand before adding it to the vegetables.
Season with olive oil, lemon juice and salt and pepper to taste.
(I would normally use 1/2 C. olive oil for this recipe. I've reduced it to 1/3 to cut on fat grams).
Number of Servings: 8
Recipe submitted by SparkPeople user LAPISLAZOULI.
Nutritional Info Amount Per Serving
- Calories: 193.7
- Total Fat: 9.3 g
- Cholesterol: 0.0 mg
- Sodium: 17.9 mg
- Total Carbs: 26.0 g
- Dietary Fiber: 6.6 g
- Protein: 4.7 g
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