Tuna and Cottage Cheese Wraps
- Minutes to Prepare:
- Number of Servings: 2
Ingredients
1/2 cup of low/no fat cottage cheese1 five ounce can of Starkist Light Tuna in water2 Flat Out light wraps 1/4 teaspoon ground cumin
**Makes 2 wraps**
Drain off the excess water on a 5 oz can of Starkist Light tuna.
Put the tuna into a bowl with 1/2 cup of low/no fat cottage cheese.
Add 1/4 teaspoon ground cumin.
Mix together.
You'll have enough tuna and cottage cheese for exactly two wraps. Depending on the cottage cheese and tuna you use, this recipe can go anywhere from 150 calories to 200.
Number of Servings: 2
Recipe submitted by SparkPeople user CYPRITH.
Drain off the excess water on a 5 oz can of Starkist Light tuna.
Put the tuna into a bowl with 1/2 cup of low/no fat cottage cheese.
Add 1/4 teaspoon ground cumin.
Mix together.
You'll have enough tuna and cottage cheese for exactly two wraps. Depending on the cottage cheese and tuna you use, this recipe can go anywhere from 150 calories to 200.
Number of Servings: 2
Recipe submitted by SparkPeople user CYPRITH.
Nutritional Info Amount Per Serving
- Calories: 180.0
- Total Fat: 3.8 g
- Cholesterol: 30.0 mg
- Sodium: 695.0 mg
- Total Carbs: 18.5 g
- Dietary Fiber: 9.0 g
- Protein: 26.5 g
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