Zucchini Hamburger Skillet
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 5
Ingredients
.5 lb extra lean ground beef (93% lean or higher).25 tsp salt 1 tsp chili powder 3 cloves garlic, minced5 cups zucchini, cut into 1/2 inch dice1/2 tsp italian seasoning1 can (14.5 oz) diced tomatoes 1 sm can (5 oz) tomato juice1 cup shredded reduced fat cheddar cheese, divided2.5 cups cooked brown rice - hot
Brown ground beef in skillet, seasoning with salt and chili powder. Drain fat and set aside.
Add garlic and zucchini and italian seasoning to skillet and saute for 1 or 2 minutes, until the zucchini is crisp-tender.
Return the seasoned ground beef to the skillet with the zucchini and add 1 can of diced tomatoes and tomato juice. Heat through -- approximately 2-3 minutes, but don't overcook the zucchini. Stir in 2/3 cup of cheese just before serving.
Serve over 1/2 cup hot rice and sprinkle the remaining cheese equally over each serving.
Number of Servings: 5
Recipe submitted by SparkPeople user SAMANTHA6958.
Add garlic and zucchini and italian seasoning to skillet and saute for 1 or 2 minutes, until the zucchini is crisp-tender.
Return the seasoned ground beef to the skillet with the zucchini and add 1 can of diced tomatoes and tomato juice. Heat through -- approximately 2-3 minutes, but don't overcook the zucchini. Stir in 2/3 cup of cheese just before serving.
Serve over 1/2 cup hot rice and sprinkle the remaining cheese equally over each serving.
Number of Servings: 5
Recipe submitted by SparkPeople user SAMANTHA6958.
Nutritional Info Amount Per Serving
- Calories: 259.6
- Total Fat: 5.5 g
- Cholesterol: 30.7 mg
- Sodium: 478.2 mg
- Total Carbs: 33.2 g
- Dietary Fiber: 3.9 g
- Protein: 18.6 g