Black Bean Chili

Name: Black Bean Chili Recipe
Yield: 6
Ingredients: 1 T Olive Oil; 1 Onion Chopped; 2 Cloves garlic Minced; 2 Jalapenos seeded and chopped; 1 C frozen corn; 2 (15 oz) cans black beans undrained; 1 1/2 C Chicken broth; 1 T Chili Powder; 1 T Cumin; 1-2 C Chunky salsa; 1/2 t Cayenne pepper; salt and pepper to taste; 1 C shredded Colby Jack Cheese

(8)

Number of Servings: 6

Ingredients

1 T Olive Oil1 Onion, Chopped2 Cloves garlic, Minced2 Jalapenos, seeded and chopped1 C frozen corn2 (15 oz) cans black beans, undrained1 1/2 C Chicken broth1 T Chili Powder1 T Cumin1-2 C Chunky salsa1/2 t Cayenne peppersalt and pepper to taste1 C shredded Colby Jack Cheese

Directions

Heat oil in soup pot. Sautee onion, garlic, jalapenos, & corn. Add remaining ingredients. Remove 1-2 cups (or more if desired) and blend in blender. Return to pot and let simmer 10 minutes. Top with shredded cheese if desired.

Number of Servings: 6

Recipe submitted by SparkPeople user SMAGGLEBIT.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 276.3
Total Fat: 8.7 g
Cholesterol: 15.5 mg
Sodium: 1,408.4 mg
Total Carbs: 43.5 g
Dietary Fiber: 10.3 g
Protein: 14.8 g

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Member Reviews

MARYLIZ1
This is a great recipe!! We LOVE chili, and we LOVE black beans. - 3/15/07
ENASM09
Loved it! Had to use green chilies instead of jalapenos, but didn't want it too hot anyway. - 3/9/11
BGAVENDA
I really enjoyed this recipe. My husband even said he didn't miss the meat! - 6/16/09
CD589940
Great recipe...added only grilled, skinless chicken breast. Excellent! - 3/15/09
RETIREDONE1
We both loved it. Very good - 9/12/08
MNM20107
I really loved this recipe. It was even better the next day. All of the ingredients were easy to find, and most I had already. My son couldn't get enough. I think it is an easy recipe to modify to your taste as well. I left out the jalapeño and there was still enough spice and flavor. - 3/15/07