Cheesy Rice with Broccoli
- Number of Servings: 6
Ingredients
1 c. Uncle Ben's Instant Whole Grain Brown Rice1 3/4 cup water1 tsp. salt1 tablespoon Land o Lakes light butter with canola oil1 10 oz. package frozen broccoli1/2 reduced fat shredded cheddar cheese
Bring water,salt, rice and butter to a boil in medium sauce pan. Bring to boil and simmer for 10-12 min. Cook broccoli, drain. Add broccoli and cheese to cooked rice. Makes 6 - 1/2 cup servings.
Number of Servings: 6
Recipe submitted by SparkPeople user CENSCOE.
Number of Servings: 6
Recipe submitted by SparkPeople user CENSCOE.
Nutritional Info Amount Per Serving
- Calories: 155.4
- Total Fat: 3.0 g
- Cholesterol: 4.2 mg
- Sodium: 465.3 mg
- Total Carbs: 26.5 g
- Dietary Fiber: 2.8 g
- Protein: 5.8 g
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