Buffalo Chicken Fingers

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  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 4
Ingredients
4 skinless, boneless chicken breasts0.25 cup all-purpose flour1 teaspoon garlic powder1 teaspoon cayenne pepper0.5 teaspoon salt0.75 cup bread crumbs2 egg whites, beaten
Directions
Directions
Preheat oven to 400 degrees F (205 degrees C). Coat a baking sheet with a nonstick spray.
Cut chicken into finger-sized pieces.
In a bag, mix together flour, 1/2 teaspoon garlic powder, 1/2 teaspoon cayenne pepper, and 1/4 teaspoon salt. On a plate, mix the bread crumbs with the rest of the garlic powder, cayenne pepper, and salt.
Shake the chicken pieces with the seasoned flour. Beat egg whites with 1 tablespoon water, and place egg mixture in a shallow dish or bowl. Dip seasoned chicken in egg mixture, then roll in the seasoned bread crumb mixture. Place on prepared baking sheet
Bake for about 8 minutes. Use tongs to turn pieces over. Bake 8 minutes longer, or until chicken is tender.

Serves 4 for dinner; 8 as appetizer.


Number of Servings: 4

Recipe submitted by SparkPeople user INQY1974.

Servings Per Recipe: 4
Nutritional Info Amount Per Serving
  • Calories: 245.3
  • Total Fat: 2.6 g
  • Cholesterol: 65.7 mg
  • Sodium: 251.8 mg
  • Total Carbs: 21.3 g
  • Dietary Fiber: 1.3 g
  • Protein: 31.9 g

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