Egg Sandwich-open faced
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
2 large eggs1 oz of milk (1%)1 slice Ezekiel bread1TBS Organic Ketchup
makes one sandwich
scramble eggs, milk & Mrs. Dash original. Place in microwave for 1 minute. Remove from oven and stir. Return to microwave for 1/2 minute.
Spread 2tsp of mayo (optional) on bread.
Place scrambled eggs on top of bread.
Spread 2TBS of Ketchup over eggs.
Number of Servings: 1
Recipe submitted by SparkPeople user CATHYUP1.
scramble eggs, milk & Mrs. Dash original. Place in microwave for 1 minute. Remove from oven and stir. Return to microwave for 1/2 minute.
Spread 2tsp of mayo (optional) on bread.
Place scrambled eggs on top of bread.
Spread 2TBS of Ketchup over eggs.
Number of Servings: 1
Recipe submitted by SparkPeople user CATHYUP1.
Nutritional Info Amount Per Serving
- Calories: 248.8
- Total Fat: 15.6 g
- Cholesterol: 430.9 mg
- Sodium: 585.0 mg
- Total Carbs: 22.1 g
- Dietary Fiber: 3.0 g
- Protein: 18.6 g
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